200 calorie Stuffed Peppers

Stuffed Peppers-
(makes 4 stuffed peppers @ around 200 calories each)
4 bell peppers
1 lb ground turkey or lean ground beef
2 tbsp chopped onion
1 cup cooked rice (1 minute rice package is perfect)
1 teaspoon salt
15 ounce can tomato sauce
1 teaspoon canned chopped garlic (or fresh if you desire)
pinch of shredded mozzerela

1. Pre-heat oven to 350
2. Boil peppers in large pot about 2 minutes each
3. cook ground beef in large skillet
4. Add into the skillet once the meat is cooked: 1 cup of the sauce, rice, garlic, and salt
5. place peppers in square baking dish- cutting off the tops to make little bowls
6. Place meaty mix in each 4 peppers
7. cover tight with tin foil- Bake 10 minutes
8. Uncover and bake an additional 15 minutes
9. sprinkle with cheese


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