Podcast #27 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: Inspriational and Thankful Stories
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal
Short Stories Featured:
-It’s funny how changing our focus, and our perspective can change our reality. We can do this in an instant by focusing on what we appreciate in our lives
– Isnt it the truth that we do become almost spoiled with the blessngs we have and we forget to look at what we have as gifts and be thankful.
-Isnt it funny how when you do something for someone else how good it makes you feel? In fact if you are ever down, helping someone else is a great way to get over your own funk. I love the idea of doing something anonymously for others, expecting nothing in return. In fact it makes me cry- it’s so beautiful hearing about how much Prince gave anonymously- now that is a great story. And thanking others for their kindness- making sure to take the time to show gratitude is what I love about thanksgiving- that it makes us slow down and give thanks
I love this story as it shows how much impact someone can have on another person. I’ve had many people in my life that created a huge impact- and I’m not sure all of them know how grateful I am for their kindness- but I want to make it a point to express how much I appreciate others going forward. In fact my new years resolution this year is writing one thank you note per week. The next few stories talk about thank you notes and how much they mean to the recipients.
The last story is a fun one with a bit of a history lesson included, which you may be able to stump others at the table with this thanksgiving.
HAve a wonderful thanksgiving! If it’s not your thanksgivng- you can still take this time to be thankful and appreciative- it’s never a bad time to give thanks.
Shop, Chop and Roll Meal Plan:
Breakfast: Scrambled eggs with onion, peppers, mushrooms, cheddar cheese 200
Lunch: caprese salad and sweet potato 310
Snack: apple 60
Dinner: Panda Express Teriyaki Chicken 340 and fried rice 520= 860
Snack: hot tea with lemon, 1/2 grapefruit 52
Calorie Content for the Day: 1482
Make sure to hit subscribe, so you don’t miss the upcoming episodes:
Fast Food healthy picks
special podcast dedicated to perfectionists
how to become your own diet coach
organizing and owning your day
Please take a moment to review my Podcast, send me questions or suggestions 🙂 Click below to get on the VIP list, and a free link to the 24 hour basic journal page PDF download today:
Make sure to subscribe to get freebies and first dibs on the Goods!
Click below to get on the VIP list, and a free link to the 24 hour basic journal page PDF download today: