3- my five rules for losing weight successfully, and the difference between diet and lifestyle change

Podcast #3 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 3
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: An 87 Year Old College Student Named Rose
Link:https://amiracarluccio.com/2018/06/13/inspirational-stories-an-87-year-old-college-student-named-rose/
Moral: Live Full Out! Don’t take one day for granted

LESSON:
The Best Life Weight Loss Plan was developed on the sidelines of a family vacation

I knew what I was NOT willing to do:
– no pills, potions, lotions, or unhealthy plans
– no starving or temporary torture
– no crazy workout plans
– no food groups cut out
– no limiting sugar, starch, etc
– no self hatred or guilt
– no doing ANYTHING I wasn’t willing to do the rest of my life

I wasn’t willing to do anything I couldn’t do for the rest of my life

I decided I needed a lifestyle change
I needed to change a lot of things that were sabotaging myself
I needed new habits.
I needed to not feel overwhelmed- so I decided to only focus on one habit at a time
Until it felt automatic- then add another habit to focus on

AND- I needed to fail sometimes and not quit

So I created the BEST LIFE weight loss plan that adds in creating habits one at a time
to create the life and body you want

The 5 Rules of Success on this or any other Weight Loss Plan:
1. No restrictions (No food groups off limits)
2. Have Fun 🙂
3. Focus on only ONE new habit at a time- to avoid overwhelm
4. Be Flexible- Be willing to try new things
5. Be KIND to yourself

TRACK your results!!!
If you aren’t currently reading the BEST LIFE and using the journal, you can download a PDF journal page HERE

Perfect doesnt Exist. Expect to mess up sometimes. It’s good for you.

Shop, Chop and Roll Meal Plan:
Breakfast: Hot lemon water, Fiber one cereal, unsweetened Almond milk, 1/4 cup each of blue berries, raspberries, blackberries
Snack: Light Engligh Muffin, American cheese slice, spinach, turkey bacon, egg whites, salt and pepper, hot sauce
Lunch: Meaty Burrito with lean ground beef, green peppers, onion, celery, taco seasoning, ortega all in an Extreme Wrap
Snack: Activia Yogurt
Dinner: DATE NIGHT- (Donatos)- Wings and Caprese Salad
Snack: Chocolate covered ice cream bars
Calorie Content for the Day: 1420 calories

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Question to consider until next week…

If you could NOT fail- What would you do diffrently today? Click To Tweet

Don’t miss next week when we will discuss:
-Fear of Failure
-Putting yourself out there
-Freedom of focus & powerful questions
-Music as a Tool

Show Notes Bonus Features…
Shopping made easy- Click on the photo to buy now from Amazon 😉
Eggwhich

Ortega

Activia

Fiber One

Extreme Wraps

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