4- overcoming fear, failure, finding the ability to put yourself out there, freedom of focus, powerful questions, and using music as a tool

Podcast #4 Show Notes
Weight Loss Tiki Podcast
Hosted By: Kary Has
Podcast Episode: 4
Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: Time Bank
Link:http://www.inspire21.com/stories/lifestories/TimeBank
Moral: Time is our most limited resource. Don’t waste yours “wishing”

LESSON:
What does failure mean to you?
Does it mean not doing it right the very first try?
Failure is relative Success is relative
They are both only in your head
YOU can make it mean whatever you want…
What are your expectations?
What do you want to make it mean?

Are you still saying your not ready yet?
What this really means… you are afraid of failure

What is your Fear really about?
What is your excuse?
By finding your excuse you can find what you are really afraid of
To find it- ask yourself… Why aren’t you starting right NOW?
Now that you have your excuse, whatever it may be, time to focus on
why you NEED to start right now?
You get a whole new perspective.
Re-route your thinking to benefit YOU
Don’t focus on all the reasons why it wont work, focus on the ONE reason why it WILL

The more you put yourself out there
the better you get at it
the less scary it becomes
Are you afraid to ask the stranger for the time?
Are you afraid to ask for a discount from the store?
Are you afraid to ask for a raise?- Whoa! Go back we will work our way up to that one

Make yourself uncomfortable by putting yourself out there
expect a NO- Expect a “Fail”
This will develop your skill to sometimes be uncomfortable
To live life full out and do things you want to do even if your afraid
You can fail sometimes and have it be no big deal- and keep going. And keep trying

I challenge you, Once a day, set out for a “fail” or a NO…
Ask for a discount, or a foot rub, or a raise
And Track it. Focus on getting 1 or 2 a day.
Imagine what you will put yourself out there to do once you get good at this.
Think of the confidence you will gain.
Track this in your BEST LIFE journal, if you do not yet have one,
download a free journal page below

Music can be a great tool to re-route your focus

Check out my inspirational playlist
https://wlmotivation.com/inspirational-song-list/

Overcoming Fear of Failure:
1. Get better at doing things that scare you by putting yourself out there a little bit everyday.
2. Re-Route your focus, anything you DECIDE to focus on, you will find an answer to.
3. Re-evaluate your definition of Failure. To someone else it may mean success, YOU decide what it means to you

Shop, Chop and Roll Meal Plan

:
Breakfast: Egg white cups with salsa (see recipe below)
Snack: mushrooms and snap peas with guac
Lunch: tuna salad in tomato cup- (see recipe below)
Snack: hard boiled egg made in the instant pot, 100 calorie nut pack
Dinner: lasagne in the instant pot with a salad- cucumber, tomato, shredded chedder
Snack: Faux Bloody Mary- with spicy v8, and a fancy toothpick with olive, celery, pickle
Calorie Content for the Day: 1326

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Question to consider until next week…

If you could have a famous chef make you any meal you desire, what would you order? Click To Tweet

Don’t miss next week when we will discuss:
the nutritional aspect of THE BEST LIFE PLAN AKA: what to eat, when
your personal nutritional budget- how much you can eat
weight loss expectations
what to do when you overeat
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Show Notes Bonus Features…

Recipes:
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Egg White Cups-
(makes 6 egg white cups)

Ingrediants:
2 cups spinach
2 cups egg whites
1 roma tomato- diced
salt, pepper, and hot sauce to season

1. Preheat oven to 350 degrees
2. Spray 6 cups in muffin pan with olive oil spray/ Pam
3. Spread ingrediants evenly across the 6 cups, spinach, then eggs and tomatoes & seasoning
(You can be adaptive and try other veggies, cheese, etc)
4. Bake 15 minutes
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Tuna stuffed Tomato
serves 1

Ingrediants:
1/2 can tuna
2 tbsp light or fat free mayo
a diced pickle (or relish)
celery stick- diced
large piece of lettuce
salt and pepper to taste
Tomato- top cut off and insides scooped out to make your “bowl”

Mix together and serve inside tomato
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Shopping made easy- Click on the photo to buy now from Amazon ;-):

instant pot

100 calorie nut packs

Spicy v8

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