Beef & Quinoa Stir Fry- 377 calories

*From the MyFitnessPal Blog

Beef & Quinoa Stir Fry- 377 calories
serves 4

ingrediants:
1 cup quinoa
1 tbsp olive oil
1 cup yellow onion- chopped
3 cloves garlic minced
1 each yellow, organge, and green pepper chopped
1 lb lean beef tenderloin cut into thin strips
1 cup beef broth
1/4 cup chopped basil
salt and pepper to taste

– Cook quinoa according to package directions- set aside

– In wok or skillet on med-high heat- add onion & garlic- cook 2 minutes

– Add peppers- cook 2 minutes

-Add beef- cook 2 more minutes, stirring frequently

– Add broth- bring to simmer (2 min)

– Cook until steak cooked through

– Remove from heat, stir in basil
Serve over quinoa

1 serving = 1 1/2 cup beef stir fry and 1/2 cup quinoa

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