Mini Healthy Falafel
makes 24 cakes, 3 cakes = 102 calories

1 can (15 ounces) chickpeas- rinsed and drained
1 c shredded carrots
1/3 c breadcrumbs
1/4 c reduced fat creamy italian dressing
1 egg

PReheat oven 375
spray a baking sheet
mash chickpeas in medium sized bowl with a potato masher
stir in carrots, bread crumbs, 1/4 c salad dressing and egg
mix well
shape into 24 patties, using 1 tbsp mixture for each
place on baking sheet
Bake 15-18 minutes until cakes lightly browned on both sides, turning half way through
serve with hot sauce or italian dressing on the side

Chicken Salad Wraps
(makes 8 servings, each serving is 2 wraps for 93 calories total)
2 c spinach
1/5 c cooked chicken breast (8 oz uncooked)
1 c chopped fresh tomatoes
1 c shredded carrots
1 c corn
2 tsp garlic herb seasoning
1/4 c reduced fat or light mayo
16 grape leaves or romaine leaves or cabbage, etc

Combine all in large bowl except leaves
spoon 1/4 c in each lettuce leaf and fold

Banana and Chocolate Pop
makes 4 pops at 103 calories each

1 small ripe banana
1 c nonfat yogurt
1/8 tsp nutmeg
2 tbsp mini chocolate chips
pop molds

combine banana, yogurt, nutmeg in blender til smooth
stir in chocolate chips
spoon into molds
freeze 2 hours til firm

Popsicle Molds

Quesadillas
makes 1 seving at 155 calories

2 extreme wraps
1/4 c fat free mozzerela
2 oz of jarred green chilies
chopped roasted red onion
salsa to dip (2 tbsp)

spray quesadilla maker with PAM or other oil spray
place wrap down, add in ingrediants and cover with second wrap
cook until cheese begins to ooze

Quesadilla Maker-

Extreme Wraps

Greek Style Cous Cous Salad
6 servings at 190 calories per serving

1 c whole wheat cous cous- uncooked
1 c halved cucumber slices
1 large tomato
1 pkg fat free feta cheese
1 tsp dill
1/2 c italian dressing

cook cous cous (omit salt and butter)
fluff with fork
Place in large bowl and cool for 10 min
Add remaining ingrediants and toss to cover
refrigerate 1 hour at least to allow flavors to blend