Caesar Dressing

64 calories for 1 tbsp.
1 tbsp. is plenty if eating in a mason jar- shake until blended throughout all lettue

3 tbsp lemon juice
1 1/2 tsp dijon mustard
3-4 anchivies finly chopped
1/4 c extra virgin olive oil
1/4 tsp pepper
2 tbsp parmesan cheese
2 tbsp garlic

in bowl wisk together lemon juice, mustard, anchovies, and garlic
slowly wisk in ol until combined and thickened
wisk in salt, pepper, and grated cheese
add lettuce

Egg Salad-
makes 4 servings

6 hard cooked eggs (perfect in instant pot)
3 tbsp reduced fat mayo
1/2 c finly chopped green onion
1 1/2 tbsp sweet pickle relish
1/4 – 1/2 tea celery seed
1/4 tsp salt and 1/8 tsp pepper

mix and enjoy

Instant pot picture/ link

Spinach Pie
serves 6 (126 calories each)

canned spinach
1/2 c chopped scallions (3-4 green onions)
2 tbsp fresh dill
2 tbsp fresh parsley
1/2 c fat free feta
2 tbsp parmesian cheese
1/2 c whole wheat flour (or white flour)
1 tbsp. baking powder
1 tsp olive oil
2 eggs
1/2 tea salt

Preheat oven to 400
spray pie dish with Pam or butter spray
mix spinach, scallions, dill, parsley, feta in pie dish
sift flour and baking powder in medium bowl
add remaining ingrediants to the bowl and bleand well
pour into pie dish
bake 28-33 minutes- until knife comes out clean from center
Let stand 5 min before cutting

Stuffed Peppers-
(makes 4 stuffed peppers @ around 200 calories each)
4 bell peppers
1 lb ground turkey or lean ground beef
2 tbsp chopped onion
1 cup cooked rice (1 minute rice package is perfect)
1 teaspoon salt
15 ounce can tomato sauce
1 teaspoon canned chopped garlic (or fresh if you desire)
pinch of shredded mozzerela

1. Pre-heat oven to 350
2. Boil peppers in large pot about 2 minutes each
3. cook ground beef in large skillet
4. Add into the skillet once the meat is cooked: 1 cup of the sauce, rice, garlic, and salt
5. place peppers in square baking dish- cutting off the tops to make little bowls
6. Place meaty mix in each 4 peppers
7. cover tight with tin foil- Bake 10 minutes
8. Uncover and bake an additional 15 minutes
9. sprinkle with cheese


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