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Beef Stroganoff (freeze ahead) – 1 pound ground beef chuck, browned and drained – 1 can cream of mushroom soup – 1 can beef broth – 1 pkt beef gravy mix – 12 oz bag frozen Parisian veggies Dump all ingrediants into gallon size zip lock and freeze. Freeze in a large circular shaped tupperware in order to dump it right into your instant pot without thawing later To Make: Place in fridge overnight to …

OVEREATING so- you are going along your journey creating new wonderful habits having a good attitude having great focus hydrated and becoming healthier and healthier each day but still have this little annoying voice in the back of your head that is thinking this is all temporary giving you anxiety that you will gain it back or is that your nosey neighbor Gladys? nope, it’s your head.. telling you that your body probably likes being …

____________________________________________ Chocolate Smoothie Bowl combine: 1/2 nonfat vanilla yogurt 1/2 cup blueberries 1/2 banana 1 scoop chocolate protein powder 1 tbsp. almond butter or peanut butter 1/2 cup almond milk handful of ice – blend together in ninja blender pour into bowl top with other 1.2 of banana- sliced a couple blue berries sprinkle of slivered almonds Other toppings can include chocolate sprinkles drizzle of chocolate syrup granola chia seeds berries ____________________________________________ Shopping made super …

Fruity Smoothie combine: 1/2 cup frozen mango 1/2 cup nonfat vanilla yogurt 1/2 cup unsweetened almond milk 1 cup spinach 1/2 cup strawberries Blend together in the ninja blender ____________________________________________ Shopping made super easy- Below are products mentioned Click on the photo for more info or to buy immediately from Amazon πŸ˜‰ Ninja Blender ____________________________________________ Please take a moment to review my Podcast, send me questions or suggestions πŸ™‚ Make sure to subscribe to get …