Recipes

Beef Stroganoff (freeze ahead) – 1 pound ground beef chuck, browned and drained – 1 can cream of mushroom soup – 1 can beef broth – 1 pkt beef gravy mix – 12 oz bag frozen Parisian veggies Dump all ingrediants into gallon size zip lock and freeze. Freeze in a large circular shaped tupperware in order to dump it right into your instant pot without thawing later To Make: Place in fridge overnight to …

____________________________________________ Chocolate Smoothie Bowl combine: 1/2 nonfat vanilla yogurt 1/2 cup blueberries 1/2 banana 1 scoop chocolate protein powder 1 tbsp. almond butter or peanut butter 1/2 cup almond milk handful of ice – blend together in ninja blender pour into bowl top with other 1.2 of banana- sliced a couple blue berries sprinkle of slivered almonds Other toppings can include chocolate sprinkles drizzle of chocolate syrup granola chia seeds berries ____________________________________________ Shopping made super …

Fruity Smoothie combine: 1/2 cup frozen mango 1/2 cup nonfat vanilla yogurt 1/2 cup unsweetened almond milk 1 cup spinach 1/2 cup strawberries Blend together in the ninja blender ____________________________________________ Shopping made super easy- Below are products mentioned Click on the photo for more info or to buy immediately from Amazon 😉 Ninja Blender ____________________________________________ Please take a moment to review my Podcast, send me questions or suggestions 🙂 Make sure to subscribe to get …

Homemade dog food x3 frozen turkey ground frozen section x3 cups dry white rice x2 cans carrot slices x2 cans peas or green beans x1 or 2 cans pineapple chunks x6 tbsp. oil (coconut or sesame) x6 tbsp. flax seed baggies – in the instant pot- cook 3 cups rice with 4 cups water- on the rice setting meanwhile= in wok or skillet- cook the 3 lbs ground turkey get out 2 large bowls empty …