podcast

Podcast #8 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 8 Date: July 11th, 2018 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Garbage Truck Link:https://sites.google.com/site/positivethinkingclub/the-garbage-truck-story Moral: We assign blame out so that we don’t have to deal with the consequences of our own behavior LESSON: VICTIM MINDSET and how it’s holding you back How to tell if you are in victim mode: -you …

Podcast #7 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 7 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Dot Link:http://alltimeshortstories.com/inspirational-the-black-dot/ Moral: Think outside the box, YOU decide what you focus on. Chose well LESSON: Are you having an issue following through? If you are it is most likely due to one of the following reasons: 1. Fear of Failure 2. it’s not fun …

Podcast #6 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 6 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Meal Tracking/ Journaling Calorie Budget ideas How to make a meal plan Short Story Featured: adapted from: The Starfish Story Link:https://eventsforchange.wordpress.com/2011/06/05/the-starfish-story-one-step-towards-changing-the-world/ Moral: Small changes really add up LESSON: Make sure you are tracking every meal Do this in your best life journal OR download a free page at WLmotivation.com …

Podcast #5 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 5 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The Sitar Link: http://www.pravsworld.com/the-seeker-of-truth/ Moral: You have everything you need right now LESSON: Throw away all your past diet “rules” – No more “bad” and “good” foods in your vocabulary – No more restricting certain foods We can’t move forward when we are stuck looking behind …