Blog & Recipes

Bean Soup- 385 Calories

Posted by thebestlife on October 30, 2018

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Category: Recipes
Bean Soup serves 8 385 calories per serving – 2 cans Great Northern Beans – 1 can black beans – 1 can light red Kidney beans – 18 ounces ham. chopped up- (I use the Aldi spiral ham in the deli section) – 1 stick butter – 1 onion chopped Dump all in slow cooker for 4-8 hours

23- Top 10 Habits to Lose Weight

Posted by thebestlife on October 24, 2018

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Category: podcast, Show notes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSSPodcast #23 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 23- Habits Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: A turn of the screw Link:http://www.rogerdarlington.me.uk/stories.html#Story50 Moral: Sometimes we feel lost, not knowing what exactly we need to do in order to get what we want
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSSPodcast #22 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 22, Dieting on a budget Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The group of frogs Link: https://www.upliftingstream.com/the-group-of-frogs-encouragement-story/ The moral of the story is: keep going don’t look back don’t allow anyone to derail you

Beef Stroganoff

Posted by thebestlife on October 11, 2018

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Category: Recipes
Beef Stroganoff (freeze ahead) – 1 pound ground beef chuck, browned and drained – 1 can cream of mushroom soup – 1 can beef broth – 1 pkt beef gravy mix – 12 oz bag frozen Parisian veggies Dump all ingrediants into gallon size zip lock and freeze. Freeze in a large circular shaped tupperware in order to dump it right into your instant pot without thawing later To Make: Place in fridge overnight to

21- Food Prep, Food planning and shopping

Posted by thebestlife on October 10, 2018

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Category: podcast, Show notes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | RSSPodcast #21 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 21- Food Prep Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: The wise teacher and the jar- Roger Darlington Link:http://www.rogerdarlington.me.uk/stories.html#Story2 Moral: live your life full out Don’t dwell on the small things take responsibility for the