the best life book

Coming Soon!!!!

12 week habit based weight loss plan and interactive journal.  Available in e-format and print.

3 Month Journals

Just because you have finished the book does not mean you can't still participate in the program- YOUR way this time.  Add in your own habits you would like to implement and get to work.  Buy the BEST LIFE journals here to get going.


Our Affiliates

We talk about food, recipes, meals, music, activity trackers and products in the book and the podcast.  You can now shop right from the website or click to learn more.  We are Amazon and iTunes affiliates to provide the best experience right at your fingertips.


Music and Playlists

Find inspirational songs or workout playlists here


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Food and Ingrediants

Find ingrediants, containers, and all things food related here



Step trackers, gym mats, and all things that make your life easier