Veggie pizza (with whole wheat pita crust)

Veggie “Pizza” made from a whole wheat pita
Serves 4, 1 pizza= 87 calories

2 whole wheat pita rounds cut in 1/2 horizontally to make 4 rounds (or you can use extreme wraps although they are “flimsy”)
1/4 c pizza sauce
1 tsp basil
1/8 tsp red pepper flakes
1 c sliced mushrooms
1/2 c thin sliced green pepper
1/2 c thin sliced red onion
1/2 c shredded mozzerela
2 tsp grated parmesan

Preheat oven to 475
arrange pitas- rough side up
spread 1 tbsp sauce over pita to within 1/4″ of edge
spinkle with basil and red pepper flakes
top with mushrooms, bell peppers, and onion
sprinkle with mozzerela
Bake 5 min or until cheese melts
then sprinkle parmesan over pizzas